![]() If you feel you would like to add some shoulder stretches into your routine, then these can be included after a workout. ![]() Think about holding a penny between your shoulder blades as you pull to ensure you are engaging those muscles. Pull the band towards your body but keep your chest up. Knee down on one knee and grab the band with the opposite hand. Secure the band to a study object above shoulder height. This is great for improving core strength too!įor this one you’ll need a resistance band. Keep your hips flat and as still as possible try not to shift them as you alternate your taps. Repeat 20 times.Ĭhallenge – set yourself up in a plank position, bring one hand to touch your opposite shoulder and then repeat with your other hand. Return your hands to touch your shoulders. Standing – bring your hands to touch your shoulders and then raise your hands overhead, as if you’re reaching for the sky. The first is standing, the second is a little more challenging. Bring your elbow back down to meet your other hand, and repeat. Bring your bent elbow, down to meet your other hand across your body and then bring your elbow back up and rotate your spine so your elbow is pointing towards the ceiling. You will create a sort of chicken wing with your arm. Place one hand on the upper back, or if you can’t quite reach your upper back, bring the hand to your ear. Set yourself up on all fours, with the knees under hips and hands under shoulders. You want to raise the broomstick/mop over your head and return to the start position for a full rep. ![]() If you find your arms are starting to bend, return to the starting position and move your grip wider. Slowly raise the broomstick/mop above your head, keeping your arms straight. Ensure your hands are wider than shoulder width so you have a wider than usual grip. With your feet hip width apart, hold the broom/mop horizontally in front of you. Return your arms to the start position and repeat. Stand with your arms by your sides and swing your arms forward as far as they will go. Standing arm swings are a great way to increase blood flow to the area to get it ready for work. Shoulder Mobility Exercisesīefore any exercise, it’s important to warm up the joint. We’re looking to improve mobility in the shoulder joint to improve its function. Mobility is the ability of a joint to move through its full range of motion. These terms are often used interchangeably, but their meanings are very different.įlexibility covers a muscle’s ability to lengthen. Often a part of the body we don’t necessarily think about strengthening, our shoulders carry out many tasks, so let’s take a look at some of our favourite exercises to improve shoulder mobility and function. Whether you spend time hunched over a desk and feel some tightness in your shoulders or simply want to improve the strength in your shoulders, there are shoulder mobility exercises that could help.
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